Take Refuge In Your Senses: Teasdale Retreat with Kim and John
A rejuvenating yoga retreat in the heart of Utah's red rocks. Join Kim Dastrup and John Cottrell for a weekend of self-care, mindfulness, Thai massage, and soul work.
Register Now
Retreat Details
Dates
Friday, September 5, 2025 (4 PM) to Sunday, September 7, 2025 (12 PM)
Location
Kim's desert sanctuary in Teasdale, Utah - approximately 3.5 hours from Salt Lake City
Limited Space
Only 7 guests can stay onsite! Reserve your spot early.
Pricing Options
$595
Double Occupancy
Shared queen room with onsite lodging
$495
Triple Occupancy
Triple bunk room with onsite lodging
$395
Camping/Offsite
All activities and meals included
Price includes all yoga sessions, meals, and lodging (except camping/offsite option). Transportation to/from Teasdale not included.
Yoga & Meditation Schedule
1
Friday
Evening yoga session
2
Saturday
Sunrise meditation, morning yoga, Thai yoga massage experience
3
Sunday
Sunrise meditation, morning yoga
Thai Yoga Massage Experience
Let this session be your refuge—a chance to slow down and return to what is tender and present. Guided by John Cottrell, this paired experience invites you to open your senses through gentle touch and compassionate connection.
You and your partner will learn nurturing techniques to offer each other ease and relaxation, cultivating presence and kindness.
Accommodations & Meals
Lodging Options
  • Bedrooms 1 & 2: Shared Queen
  • Bedroom 3: Triple Bunk
  • Camping on property (bring your own gear)
  • Offsite lodging (arrange independently)
Rooms assigned first come, first served.
Fresh, Organic Meals
All meals prepared by a local chef featuring seasonal, organic vegetarian cuisine:
  • Friday dinner
  • Saturday breakfast, lunch, and dinner
  • Sunday brunch
Optional Activities & Excursions
Local Exploration
Walks around the property and nearby Gorilla Rocks
Natural Wonders
Fish Creek petroglyphs and waterfall, plus various hikes in Capitol Reef
Town Visit
Explore Torrey's shops, art gallery, ice cream, and farmers market
How to Register
"Be excessively gentle with yourself."
- John O'Donohue
To secure your spot, please Venmo John at https://venmo.com/u/johncottrell or contact him at [email protected] for alternative payment methods.
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